July 21, 2022
May 14, 2021
Save the Grief—Get the Vaccine!
By Lisa Mitchell-Bennett Most of Yvette Vela’s Brownsville family was struck with the COVID-19 virus in Summer of 2020 early in the pandemic. Young and old fell very ill. “After weeks of struggle, on June 25th 2020, we lost…
April 30, 2021
The COVID-19 vaccine provides hope for families
The COVID-19 vaccine provides hope for families By Lisa Mitchell-Bennett Silvia Garcia, a community health worker and Brownsville resident, shares her own family’s experience with COVID-19 and her thoughts about the hope provided by the vaccine. “My family had…
March 31, 2021
Low Sodium Chicken Soup
Learn how to make this low sodium chicken soup for the family! 10 Servings Nutritional Information: Calories 97 Fat 3g Sodium 301mg Carbohydrates 5g Protein 13g Ingredients: • 1 lb chicken breast, (boneless, skinless, cooked) • 1 tablespoon onion •…
April 13, 2020
“Any Days a Picnic” Chicken Salad
Try this great Chicken Salad recipe! Create your own chicken salad! Add onion and pickle relish to spice it up. Any Days a Picnic Chicken Salad
April 13, 2020
Fruit Slush
Check out this great recipe! Children (and adults) will love this healthy treat. The recipe combines fruit, nuts, and whole grains to make sure you have lots of energy to dance and play all day. Link: Fruit Slush
April 13, 2020
Fantastic French Toast
Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. This healthy kid-friendly recipe is sure to be a big hit at breakfast. Fantastic French Toast
September 27, 2018
Top 10 tips for dealing with a picky eater
The American Heart Association has compiled a list of 10 tips for dealing with a picky eater. These tips are easy to incorporate into your daily routine and will ensure your picky eaters are still getting a nutritious meal. …
September 27, 2018
Healthy post-play snacks.
Looking for healthy snacks for your child or teen? The American Heart Association provides some great suggestions for healthy post-play snacks that not only taste great, but nourish the body as well.