April 30, 2021
By Lisa Mitchell-Bennett Silvia Garcia, a community health worker and Brownsville resident, shares her own family’s experience with COVID-19 and her thoughts about the hope provided by the vaccine. “My family had the terrible experience of facing COVID-19 firsthand. In…
March 31, 2021
Learn how to make this low sodium chicken soup for the family! 10 Servings Nutritional Information: Calories 97 Fat 3g Sodium 301mg Carbohydrates 5g Protein 13g Ingredients: • 1 lb chicken breast, (boneless, skinless, cooked) • 1 tablespoon onion •…
April 13, 2020
Try this great Chicken Salad recipe! Create your own chicken salad! Add onion and pickle relish to spice it up. Link: Any Days a Picnic Chicken Salad
April 13, 2020
Check out this great recipe! Children (and adults) will love this healthy treat. The recipe combines fruit, nuts, and whole grains to make sure you have lots of energy to dance and play all day. Link: Fruit Slush
April 13, 2020
Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. This healthy kid-friendly recipe is sure to be a big hit at breakfast. Fantastic French Toast
September 27, 2018
The American Heart Association has compiled a list of 10 tips for dealing with a picky eater. These tips are easy to incorporate into your daily routine and will ensure your picky eaters are still getting a nutritious meal. …
September 27, 2018
Looking for healthy snacks for your child or teen? The American Heart Association provides some great suggestions for healthy post-play snacks that not only taste great, but nourish the body as well.
September 27, 2018
Today is another day to start healthy habits!
September 27, 2018
Free meditative (low-impact) yoga classes taking place at Buena Vida Community Center throughout the week! Check out our Brownsville exercise class schedule for days and times.