September 27, 2018
Check out this great recipe! Children (and adults) will love this healthy treat. The recipe combines fruit, nuts, and whole grains to make sure you have lots of energy to dance and play all day. Link: Berry Jam Party Bites…
September 27, 2018
The American Heart Association has compiled a list of 10 tips for dealing with a picky eater. These tips are easy to incorporate into your daily routine and will ensure your picky eaters are still getting a nutritious meal. …
September 27, 2018
Try this great English muffin veggie pizza recipe! Create your own easy-to-make personal pizza and add your favorite veggie toppings. Choose whole wheat muffins to make this recipe even better for you. Link: English Muffin Veggie Pizza
September 27, 2018
Looking for healthy snacks for your child or teen? The American Heart Association provides some great suggestions for healthy post-play snacks that not only taste great, but nourish the body as well.
September 27, 2018
This healthy kid-friendly recipe is sure to be a big hit at breakfast. Let the kids help make these good-for-you blueberry pancakes with cottage cheese and whole wheat flour.
September 27, 2018
Today is another day to start healthy habits!
September 27, 2018
Free meditative (low-impact) yoga classes taking place at Buena Vida Community Center throughout the week! Check out our Brownsville exercise class schedule for days and times.
September 27, 2018
This is the perfect one-dish dinner when the garden is in full swing. It is a traditional French stew, originating in an area that is present day Nice. It is a delicious dish that can be served hot or cold.…
May 28, 2013
Appeared in Brownsville Herarld and Valley Morning Star on May 26 31, 2013 By Lisa Mitchell-Bennett I nag at my teenage sons to get off the computer, yet I am the one with the problem. It is a subtle ailment,…
May 20, 2013
Appeared in Brownsville Herarld and Valley Morning Star on May 19, 2013 By Lisa Mitchell-Bennett “Empathy,” according to Psychology Today, “is the experience of understanding another person's condition from their perspective. You place yourself in their shoes and feel what…