April 13, 2020
“Any Days a Picnic” Chicken Salad
Try this great Chicken Salad recipe! Create your own chicken salad! Add onion and pickle relish to spice it up. Link: Any Days a Picnic Chicken Salad
April 13, 2020
Fruit Slush
Check out this great recipe! Children (and adults) will love this healthy treat. The recipe combines fruit, nuts, and whole grains to make sure you have lots of energy to dance and play all day. Link: Fruit Slush
April 13, 2020
Fantastic French Toast
Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. This healthy kid-friendly recipe is sure to be a big hit at breakfast. Fantastic French Toast
September 27, 2018
Top 10 tips for dealing with a picky eater
The American Heart Association has compiled a list of 10 tips for dealing with a picky eater. These tips are easy to incorporate into your daily routine and will ensure your picky eaters are still getting a nutritious meal. …
September 27, 2018
Healthy post-play snacks.
Looking for healthy snacks for your child or teen? The American Heart Association provides some great suggestions for healthy post-play snacks that not only taste great, but nourish the body as well.
September 27, 2018
Today is another day to start healthy habits!
Today is another day to start healthy habits!
September 27, 2018
Free meditative yoga classes at Buena Vida Community Center
Free meditative (low-impact) yoga classes taking place at Buena Vida Community Center throughout the week! Check out our Brownsville exercise class schedule for days and times.
May 28, 2013
Disconnect to Reconnect
Appeared in Brownsville Herarld and Valley Morning Star on May 26 31, 2013 By Lisa Mitchell-Bennett I nag at my teenage sons to get off the computer, yet I am the one with the problem. It is a subtle ailment,…
May 20, 2013
Empathy Healthy for us All
Appeared in Brownsville Herarld and Valley Morning Star on May 19, 2013 By Lisa Mitchell-Bennett “Empathy,” according to Psychology Today, “is the experience of understanding another person's condition from their perspective. You place yourself in their shoes and feel what…
Week 16: Maintaining Long-Term Weight Loss and Preventing Relapse
May 10, 2013
Week 16: Maintaining Long-Term Weight Loss and Preventing Relapse
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