Recipes

September 27, 2018

English Muffin Veggie Pizza


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Try this great English muffin veggie pizza recipe! Create your own easy-to-make personal pizza and add your favorite veggie toppings. Choose whole wheat muffins to make this recipe even better for you. Link: English Muffin Veggie Pizza

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Recipes

September 27, 2018

Berry Jams Party Bites

Check out this great recipe! Children (and adults) will love this healthy treat. The recipe combines fruit, nuts, and whole grains to make sure you have lots of energy to dance and play all day. Link: Berry Jam Party Bites…

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Nutrition

September 27, 2018

Top 10 tips for dealing with a picky eater

The American Heart Association has compiled a list of 10 tips for dealing with a picky eater.  These tips are easy to incorporate into your daily routine and will ensure your picky eaters are still getting a nutritious meal.  …

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Nutrition

September 27, 2018

Healthy post-play snacks.

Looking for healthy snacks for your child or teen?  The American Heart Association provides some great suggestions for healthy post-play snacks that not only taste great, but nourish the body as well.  

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