Tu Salud Si Cuenta

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Blog

Miscellaneous

September 27, 2018

Social bike rides in Harlingen!

Social bike rides in Harlingen!

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Disconnect to Reconnect

Adult Health

May 28, 2013

Disconnect to Reconnect

Appeared in Brownsville Herarld and Valley Morning Star on May 26 31, 2013 By Lisa Mitchell-Bennett I nag at my teenage sons to get off the computer, yet I am the one with the problem. It is a subtle ailment,…

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Empathy Healthy for us All

Miscellaneous

May 20, 2013

Empathy Healthy for us All

Appeared in Brownsville Herarld and Valley Morning Star on May 19, 2013 By Lisa Mitchell-Bennett “Empathy,” according to Psychology Today, “is the experience of understanding another person's condition from their perspective. You place yourself in their shoes and feel what…

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Week 16: Maintaining Long-Term Weight Loss and Preventing Relapse

May 10, 2013

Week 16: Maintaining Long-Term Weight Loss and Preventing Relapse

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Week 15: Planning Ahead for Life’s Events

May 2, 2013

Week 15: Planning Ahead for Life’s Events

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Small Investment Well Worth the Return

Miscellaneous

May 1, 2013

Small Investment Well Worth the Return

By Lisa Mitchell-Bennett Appeared in Brownsville Herarld and Valley Morning Star on April 31, 2013 As I enter the gym behind Sam’s Stadium, I am greeted by a brightly colored banner that reads “BISD Wellness is Hot Stuff!” and a friendly…

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Week 14: Healthy Eating Out

April 26, 2013

Week 14: Healthy Eating Out

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Week 13: Becoming a Weight Loss Expert

April 20, 2013

Week 13: Becoming a Weight Loss Expert

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Week 12: Making Your Favorite Foods Healthier

April 20, 2013

Week 12: Making Your Favorite Foods Healthier

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Week 11: Social Support

April 4, 2013

Week 11: Social Support

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Week 10: Beverages

April 1, 2013

Week 10: Beverages

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Week 9: What to do if you get off track

March 22, 2013

Week 9: What to do if you get off track

Click here to download PDF What to do if you get off track There may be times when you don't follow your plans for healthy eating or being active. These are known as slips. Slips are normal and to be…

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About Us

The Tu Salud ¡Si Cuenta! Campaign is led by the UTHealth, School of Public Health and its Community Advisory Board that engages local community-members and policy-makers...
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