Week 8: Strength Training

March 15, 2013

Week 8: Strength Training

Click here to download as a PDF Strength Training By this time, you should be performing moderate-vigorous physical activities about 175 minutes per week. Let’s review the physical activity goals: Try to be active on most days of the week…

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Week 2: Goal Setting

February 1, 2013

Week 2: Goal Setting

Click to download pdf Week 2:  Goal Setting It is important to set realistic goals of the amount of weight you would like to lose as well as being physically active. When we set goals that are not realistic, then…

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Eat Real Food

Portion Control

September 7, 2011

Eat Real Food

March 30, 2011 5:02 PM By Lisa Mitchell-Bennett, Special to the Herald George Pebworth, BISD Area Food Service Supervisor, didn’t begin his career thinking about nutrition and health, but now it is his world. He actually started out more focused…

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