Diabetes Prevention Program – Class in English
Health Coach: Evelia Duran
A PROGRAM FOR ADULTS WHO WANT TO LOSE WEIGHT AND AT RISK OF TYPE 2 DIABETES AND/OR HEART DISEASE
- Take part in a lifestyle change program to help prevent diabetes and lower the risk for heart disease.
- Commit to a year-long change process.
- Learn about healthy eating to safely lose weight.
- Slowly and safely increase physical activity.
- Learn how to problem solve and stay motivated.