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Conversation Starter to assess motivation and ambivalence
Some people talk about part of them wanting to change their eating patterns, and part of them not really wanting to change. Is this true for you?
What kinds of things have you done in the past to change your eating?
How ready to change are you?
How do you feel about changing your eating behaviors?
How ready do you feel to change your eating patterns and/or lifestyle behaviors?
How would you like your health to be different?