menu:

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PRESENTATIONS.

These presentations are filled with healthy educational information that will help you along the way.

videos.

Watch as our experts inform you about the health education information.

Expert Videos

tools.

We give you the tools to get you on track.

MI strategies

 Conversation Starter to assess motivation and ambivalence

Some people talk about part of them wanting to change their eating patterns, and part of them not really wanting to change. Is this true for you?
What kinds of things have you done in the past to change your eating?

Assessing Readiness

How ready to change are you?
How do you feel about changing your eating behaviors?
How ready do you feel to change your eating patterns and/or lifestyle behaviors?
How would you like your health to be different?

We would love to hear from you