menu:
Navigate to the section you want to go to by clicking on the word.
PRESENTATIONS.
These presentations are filled with healthy educational information that will help you along the way.
handouts.
These handouts are a tool that will help and keep you in track.
- DSME Class Session 2- Nutrition
- DSME Class Session 3- Nutrition Part II
- Food For Life Handout
- Understanding Food Labels
- Understanding Food Labels 2
- Portion Sizes
- Small changes in what you eat can go a long way
- Healthy Cooking Tips
- Meal Schedule
- Guide to Reading Food Labels
- Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level
- Weekly Action Plan
- Sesión de Clase 2 Nutrición
- Sesión de Clase 3 Nutrición Parte II
- Comer Para Vivir
- Porciones, Etiquetas y Consejos
- Entendiendo las Etiquetas de Comida
- Tamaño de las porciones
- Pequeño cambios en lo que come hacen una gran diferencia
- Consejos para cocinar saludable
- Horario de Comidas
- Guia recomendada para leer etiquetas de información nutricional
- Estimado de calorías necesarias diariamente de acuerdo con edad, sexo y nivel de actividad fisica
- Plan de acción semanal
tools.
We give you the tools to get you on track.
MI strategies
Conversation Starter to assess motivation and ambivalence
Some people talk about part of them wanting to change their eating patterns, and part of them not really wanting to change. Is this true for you?
What kinds of things have you done in the past to change your eating?
Assessing Readiness
How ready to change are you?
How do you feel about changing your eating behaviors?
How ready do you feel to change your eating patterns and/or lifestyle behaviors?
How would you like your health to be different?