stress management

PRESENTATIONS.

These presentations are filled with healthy educational information that will help you along the way.

English

Español

PowerPoints

5 - BP Language Stress and Depression

PowerPoints

5 - Lenguaje de la AP: Estres y depresion

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videos.

Watch as our expert informs you about the health education information.

Expert Video

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handouts.

These handouts are a tool that will help and keep you in track.

English

Spanish

Weekly Action Plan S5 - Stress and Depression
Stress and Depression
Diabetes and Depression
Relaxation Techniques
Depression and Steps to Healthy Living
Smoking with diabetes

Plan de accion semanal S5 - Estrés y Depresión
Estres y Depresion
Diabetes y Depresion
Tecnicas de relajacion
La depresion y pasos hacia una vida saludable
Fumar con diabetes

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tools.

We give you the tools to get you on track.

Guided Meditation
Try these mindfulness meditations (available in 2 languages) if you like to practice on your own. Check out more of these resources found on the UCLA Guided Meditation's website or download the UCLA Mindful app.

English

Spanish

Breathing Meditation (5 mins)
Breath, Sound, Body Meditation (12 mins)
Complete Meditation Instructions (19 mins)
Meditation for Working with Difficulties (7 mins)
Loving Kindness Meditation (9 mins)
Body and Sound Meditation (3 mins)
Body Scan Meditation (3 mins)
Body Scan for Sleep (13 mins)

Meditación Básica (5 mins)
Meditación comiendo (8 mins)
Meditación de bondad amorosa (9 mins)
Meditación completa (14 mins)

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apps.

Download these apps to help you along the way.

APPLE

ANDROID

UCLA Mindful
Calm

UCLA Mindful
Calm

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