Find our free exercise classes ON OUR TU SALUD SI CUENTA FACEBOOK PAGE.
The Latest
Stay up to date with the latest news, events, recipes, free exercise classes and much more.
April 13, 2020
“Any Days a Picnic” Chicken Salad
Try this great Chicken Salad recipe! Create your own chicken salad! Add onion and pickle relish to spice it up. Link: Any Days a Picnic Chicken Salad
April 13, 2020
Fruit Slush
Check out this great recipe! Children (and adults) will love this healthy treat. The recipe combines fruit, nuts, and whole grains to make sure you have lots of energy to dance and play all day. Link: Fruit Slush
April 13, 2020
Fantastic French Toast
Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. This healthy kid-friendly recipe is sure to be a big hit at breakfast. Fantastic French Toast
September 27, 2018
Top 10 tips for dealing with a picky eater
The American Heart Association has compiled a list of 10 tips for dealing with a picky eater. These tips are easy to incorporate into your daily routine and will ensure your picky eaters are still getting a nutritious meal. …
September 27, 2018
Healthy post-play snacks.
Looking for healthy snacks for your child or teen? The American Heart Association provides some great suggestions for healthy post-play snacks that not only taste great, but nourish the body as well.
September 27, 2018
Today is another day to start healthy habits!
Today is another day to start healthy habits!
Get Involved
Tu Salud ¡Si Cuenta! works with community partners to create programs and events that align with our priorities. Below are just a few of the ways to get involved.

Join Our Free Exercise Classes
Get moving! Find free exercise classes in your city. Classes include Yoga, Zumba®, Circuit Training and much more!

Lose Weight & Prevent Diabetes
The Diabetes Prevention Programs provides the resources necessary to help individuals reach their healthy lifestyle goals.

Improve Your Nutrition
From cooking classes to healthy recipes and correct portion sizes, get the resources you need to improve your nutrition.

Collaborate With Us
Take part in the Collaborative Action Board and help us create a healthier Rio Grande Valley community.

Access TeachING & Learning Resources
Find valuable teaching and learning resources to help you promote health and wellness in your community.

Build a Culture of Health
Do you want to build a Culture of Health in your community? Read through the Action Framework.
Our Priorities
Tu Salud ¡Si Cuenta! is evidence-based, collaborative, innovative, and results-driven - focused on improving health outcomes. What began in Brownsville, Texas as a movement to address alarmingly high rates of obesity and diabetes, has gained momentum and spread to neighboring cities across Cameron County and beyond, resulting in healthier individuals, families and communities! Our prioroites include:
Evidenced-based
prevention and intervention
projects
Policy Change
Environmental change
chronic disease
prevention & Control
focus on
underserved population
Our Partners




