Health Articles

March 4, 2013

We all need to move!

Appeared in Valley Morning Star on October 6, 2012 By Lisa Mitchell-Bennett Convincing myself to keep plodding along, despite the hot sun and tired legs, I sluggishly jogged down the street one morning. I was feeling sorry for myself, feeling…

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Health Articles

February 25, 2013

Tu Salud Si Cuenta: Emotional Eating

Appeared in Brownsville Herald and Valley Morning Star on December 12, 2010 By Lisa Mitchell-Bennett During the holidays emotions and stress are heightened. This is not always a negative, yet it is a reality, and a good time to take…

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Health Articles

November 28, 2012

Your Health: Fountain of Youth

I live far away from many of my relatives, so when I get to see them over the holidays it is always a shock. Nephews and nieces change dramatically. Babies turn into toddlers, toddlers into kids, kids into teenagers, and…

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Health Articles

November 12, 2012

Tu Salud: What really matters in life

Appeared in Brownsville Herald and Valley Morning Star November 11, 2012 By Lisa Mitchell-Bennett I’d ridden bikes with my kids through downtown Brownsville before and the experience was far from relaxing. I’m not sure what possessed me to keep trying…

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