Health Articles

March 18, 2013

Just Get Outside and Something Will Happen!


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Appeared in Brownsville Herarld and Valley Morning Star on March 17, 2013 By Lisa Mitchell-Bennett A friend of mine recently told a story of her family camping out at Arroyo City, right on the water. She said some family friends…

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Health Articles

March 4, 2013

We all need to move!

Appeared in Valley Morning Star on October 6, 2012 By Lisa Mitchell-Bennett Convincing myself to keep plodding along, despite the hot sun and tired legs, I sluggishly jogged down the street one morning. I was feeling sorry for myself, feeling…

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Health Articles

February 25, 2013

Tu Salud Si Cuenta: Emotional Eating

Appeared in Brownsville Herald and Valley Morning Star on December 12, 2010 By Lisa Mitchell-Bennett During the holidays emotions and stress are heightened. This is not always a negative, yet it is a reality, and a good time to take…

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Health Articles

November 28, 2012

Your Health: Fountain of Youth

I live far away from many of my relatives, so when I get to see them over the holidays it is always a shock. Nephews and nieces change dramatically. Babies turn into toddlers, toddlers into kids, kids into teenagers, and…

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Health Articles

November 12, 2012

Tu Salud: What really matters in life

Appeared in Brownsville Herald and Valley Morning Star November 11, 2012 By Lisa Mitchell-Bennett I’d ridden bikes with my kids through downtown Brownsville before and the experience was far from relaxing. I’m not sure what possessed me to keep trying…

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In the News

January 20, 2012

Brownsville Biggest Loser

The City of Brownsville and the UT School of Public Health, Brownsville Regional Campus announce the start of the 3rd annual Brownsville’s Biggest Loser Challenge! The goal of the challenge is to inspire local residents to increase physical activity, make…

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