Health Coach: Christina Mendiola

A PROGRAM FOR ADULTS WHO WANT TO LOSE WEIGHT AND AT RISK OF TYPE 2 DIABETES AND/OR HEART DISEASE

Participants will:

• Take part in a lifestyle change program to help prevent diabetes and lower the risk for heart disease.
• Commit to a year-long change process.
• Learn about healthy eating to safely lose weight.
• Slowly and safely increase physical activity.
• Learn how to problem solve and stay motivated.