Free in-person Group fitness classes

We are offering FREE group fitness classes to our community of the RGV.  We have a variety of exercise classes such as Yoga, Zumba, Bootcamp, and Pilates. If you're looking for something with a low impact we have chair exercise classes, kayaking, and a walking club! Scroll down and select the city in which you are searching for group fitness classes.  Once you select the city you will be redirected to the group fitness schedule specific to that location.

FREE EXERCISE SCHEDULE

(CLICK ON THE EXERCISE SCHEDULE TO EXPAND)

You have a right to attend and understand these classes. If you wish to attend and you require language services or an accommodation for a disability, please contact Lisa Mitchell-Bennett at lisa.mitchell-bennett@uth.tmc.edu at least 72 hours before the class. You may complain about access by calling the HHSC Civil Rights Office at 888-388.6332. / Usted tiene derecho a asistir y comprender este entrenamiento. Si desea asistir y requiere de servicios de interpretación, o alguna acomodación por discapacidad, por favor contacte con Lisa Mitchell-Bennett enviando un correo a: lisa.mitchell bennett@uth.tmc.edu, al menos 72 horas antes de la clase. Para cualquier queja o sugerencia sobre accesibilidad, puede llamar a la Oficina de Derechos Civiles (Civil Rights Office HHSC) al 888-388-6332.

tu salud ¡si cuenta!  at the  caracara trails

Join us and the CaraCara Trails at different trails surrounding the Rio Grande Valley for Yoga/Walking Meditation, Bird & Nature Walk, and a Stargazer Walk. Come out and enjoy the outdoors, relax with meditation, learn about nature,  make great adventures while kayaking and gaze at the stars with us!


kayaking excursion

Please fill out this form to pre-register for the Kayaking Excursion.

Pre-register Now

set a facebook reminder

You can save these upcoming events on your Facebook account by clicking in the one you're interested in, once you have saved the event on your Facebook, you will get notified when the class starts.  Don't forget to like the page to receive the most current calendar schedule of our exercise classes, healthy tips, gardening, cooking classes and more!

upcoming events

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thank you city partners

This institution is an equal opportunity provider. / Esta institución es un proveedor que ofrece igualdad de oportunidades.