The Group Lifestyle Balance Program

The evidence–based Group Lifestyle BalanceTM program,  is designed to help individuals make lifestyle changes to both prevent diabetes and prevent or treat the metabolic syndrome.

The Group Lifestyle BalanceTM Program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals. This program is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome, and are at risk for developing diabetes.

The goals of the Group Lifestyle BalanceTM program are to:

  • Lose 7% of weight through healthy eating.
  • Do 150 minutes of brisk, physical activity each week

Individuals who enroll in the Group Lifestyle BalanceTM program will:

  • Participate in a one-year Group Lifestyle BalanceTM Program that includes
    • Core – consisting of 12 weekly sessions
    • Transition – consisting of 4 bi-weekly/monthly sessions
    • Support – consisting of 6 monthly sessions
  • Self monitor their weight.
  • Track and learn more about healthy eating and physical activity.
  • Learn how to problem-solve and stay motivated.

If you are interested in participating in the Group Lifestyle Balance™ Program, please complete the form below.